Shake and Bake

Workouts

Sunday 5/8/22 @ 9:30 PM
✅
231kj
82rpm
49%
21mph
20 min 2000s Ride
Cody Rigsby
Wednesday 6/8/22 @ 12:35 PM
132kj
70rpm
44%
17mph
Sunday 5/1/22 @ 7:50 PM
✅
152kj
71rpm
46%
18mph
20 min Korn Ride
Jess King
Saturday 4/30/22 @ 4:37 PM
145kj
79rpm
42%
17mph
Sunday 5/1/22 @ 7:6 PM
127kj
70rpm
43%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Saturday 4/30/22 @ 4:16 PM
✅
142kj
83rpm
40%
17mph
Tuesday 2/8/22 @ 4:28 AM
✅
152kj
78rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 1:30 PM
131kj
76rpm
42%
17mph
Monday 8/30/21 @ 11:30 PM
✅
714kj
82rpm
55%
23mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 12:30 PM
236kj
70rpm
40%
15mph
Friday 6/18/21 @ 11:18 AM
✅
224kj
77rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Monday 7/19/21 @ 12:30 PM
148kj
72rpm
45%
17mph
Sunday 7/4/21 @ 3:31 PM
✅
330kj
94rpm
51%
24mph
20 min AFO Ride: Rosalía
Cody Rigsby
Thursday 7/8/21 @ 1:29 PM
140kj
81rpm
41%
17mph
Friday 6/25/21 @ 11:34 AM
✅
363kj
84rpm
49%
21mph
30 min 2000s Ride
Ben Alldis
Wednesday 6/23/21 @ 12:58 PM
240kj
80rpm
44%
18mph
Saturday 5/1/21 @ 4:48 PM
✅
259kj
75rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 1:29 PM
235kj
74rpm
46%
18mph
Friday 1/29/21 @ 12:48 PM
✅
190kj
78rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 1/21/21 @ 2:46 PM
139kj
77rpm
42%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 231 kj
Sunday 5/8/22
132 kj
Wednesday 6/8/22
20 min Korn Ride
Jess King
✅ 152 kj
Sunday 5/1/22
145 kj
Saturday 4/30/22
20 min Fall Out Boy Ride
Ben Alldis
127 kj
Sunday 5/1/22
✅ 142 kj
Saturday 4/30/22
20 min Groove Ride
Cody Rigsby
✅ 152 kj
Tuesday 2/8/22
131 kj
Monday 1/24/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 714 kj
Monday 8/30/21
236 kj
Wednesday 9/1/21
20 min Pop Ride
Cody Rigsby
✅ 224 kj
Friday 6/18/21
148 kj
Monday 7/19/21
20 min AFO Ride: Rosalía
Cody Rigsby
✅ 330 kj
Sunday 7/4/21
140 kj
Thursday 7/8/21
30 min 2000s Ride
Ben Alldis
✅ 363 kj
Friday 6/25/21
240 kj
Wednesday 6/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Saturday 5/1/21
235 kj
Monday 5/3/21
20 min Groove Ride
Cody Rigsby
✅ 190 kj
Friday 1/29/21
139 kj
Thursday 1/21/21