Shake and Bake

Workouts

Saturday 3/19/22 @ 4:44 PM
128kj
80rpm
51%
21mph
10 min Tabata Ride
Bradley Rose
Thursday 3/24/22 @ 3:46 PM
βœ…
230kj
64rpm
78%
27mph
Sunday 3/6/22 @ 12:49 AM
88kj
76rpm
46%
19mph
10 min Climb Ride
Jess King
Friday 2/4/22 @ 5:6 PM
βœ…
224kj
67rpm
77%
27mph
Sunday 3/6/22 @ 12:12 AM
90kj
77rpm
46%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/9/22 @ 4:50 PM
βœ…
248kj
81rpm
68%
28mph
Wednesday 2/16/22 @ 1:40 AM
227kj
87rpm
46%
21mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:56 PM
βœ…
524kj
86rpm
67%
29mph
Tuesday 2/8/22 @ 4:51 AM
93kj
57rpm
40%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:39 PM
βœ…
454kj
78rpm
67%
27mph
Saturday 9/18/21 @ 3:24 PM
151kj
80rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 4:3 PM
βœ…
465kj
81rpm
66%
27mph
Friday 6/18/21 @ 11:18 AM
224kj
77rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 6/19/21 @ 6:17 PM
βœ…
411kj
70rpm
73%
26mph
Friday 2/12/21 @ 1:17 AM
557kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
βœ…
986kj
71rpm
75%
27mph
Sunday 4/18/21 @ 5:25 PM
βœ…
155kj
87rpm
40%
18mph
20 min HIIT Ride
Bradley Rose
Sunday 4/18/21 @ 6:4 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 4:21 AM
213kj
82rpm
40%
17mph
30 min 2010s Ride
Bradley Rose
Thursday 4/1/21 @ 3:58 PM
βœ…
738kj
92rpm
62%
28mph

Workouts

10 min Tabata Ride
Bradley Rose
128 kj
Saturday 3/19/22
βœ… 230 kj
Thursday 3/24/22
10 min Climb Ride
Jess King
88 kj
Sunday 3/6/22
βœ… 224 kj
Friday 2/4/22
10 min Low Impact Ride
Emma Lovewell
90 kj
Sunday 3/6/22
βœ… 248 kj
Wednesday 2/9/22
20 min Pop Ride
Cody Rigsby
227 kj
Wednesday 2/16/22
βœ… 524 kj
Monday 2/14/22
20 min Low Impact Ride
Cody Rigsby
93 kj
Tuesday 2/8/22
βœ… 454 kj
Wednesday 1/19/22
20 min 90s Ride
Cody Rigsby
151 kj
Saturday 9/18/21
βœ… 465 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
224 kj
Friday 6/18/21
βœ… 411 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Olivia Amato
557 kj
Friday 2/12/21
βœ… 986 kj
Friday 1/22/21
20 min HIIT Ride
Bradley Rose
βœ… 155 kj
Sunday 4/18/21
kj
Sunday 4/18/21
30 min 2010s Ride
Bradley Rose
213 kj
Sunday 4/18/21
βœ… 738 kj
Thursday 4/1/21