Shake and Bake

Workouts

Wednesday 2/9/22 @ 7:4 PM
βœ…
453kj
93rpm
50%
23mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Saturday 7/15/23 @ 4:5 PM
304kj
70rpm
53%
20mph
Wednesday 11/10/21 @ 3:59 AM
22kj
71rpm
37%
15mph
10 min Climb Ride
Ben Alldis
Tuesday 10/26/21 @ 12:0 AM
βœ…
108kj
64rpm
58%
20mph
Friday 9/2/22 @ 1:33 AM
βœ…
155kj
81rpm
55%
23mph
10 min Climb Ride
Ben Alldis
Sunday 11/13/22 @ 5:15 PM
104kj
60rpm
59%
20mph
Sunday 3/6/22 @ 12:39 AM
87kj
76rpm
46%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/23/22 @ 11:20 PM
βœ…
101kj
68rpm
54%
20mph
Wednesday 3/9/22 @ 6:29 PM
βœ…
529kj
94rpm
53%
25mph
30 min 80s Ride
Bradley Rose
Thursday 3/17/22 @ 2:7 AM
308kj
76rpm
50%
20mph
Monday 3/7/22 @ 1:7 AM
218kj
74rpm
44%
18mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
βœ…
328kj
72rpm
54%
21mph
Wednesday 10/27/21 @ 7:29 PM
βœ…
382kj
85rpm
50%
22mph
30 min Global Beats Ride
Ben Alldis
Wednesday 9/15/21 @ 1:9 AM
320kj
73rpm
52%
20mph
Wednesday 12/30/20 @ 1:31 AM
βœ…
173kj
91rpm
45%
21mph
15 min HIIT Ride
Ben Alldis
Saturday 5/23/20 @ 4:38 PM
129kj
70rpm
48%
18mph
Saturday 8/29/20 @ 4:6 PM
βœ…
575kj
97rpm
54%
25mph
30 min House Ride
Ben Alldis
Saturday 8/29/20 @ 4:5 PM
371kj
57rpm
66%
22mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
557kj
84rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:25 PM
264kj
76rpm
47%
19mph

Workouts

30 min Verzuz Ultimate Mix Ride
Ben Alldis
βœ… 453 kj
Wednesday 2/9/22
304 kj
Saturday 7/15/23
10 min Climb Ride
Ben Alldis
22 kj
Wednesday 11/10/21
βœ… 108 kj
Tuesday 10/26/21
10 min Climb Ride
Ben Alldis
βœ… 155 kj
Friday 9/2/22
104 kj
Sunday 11/13/22
10 min Climb Ride
Christine D'Ercole
87 kj
Sunday 3/6/22
βœ… 101 kj
Thursday 6/23/22
30 min 80s Ride
Bradley Rose
βœ… 529 kj
Wednesday 3/9/22
308 kj
Thursday 3/17/22
30 min USHER Ride
Ally Love
218 kj
Monday 3/7/22
βœ… 328 kj
Wednesday 4/28/21
30 min Global Beats Ride
Ben Alldis
βœ… 382 kj
Wednesday 10/27/21
320 kj
Wednesday 9/15/21
15 min HIIT Ride
Ben Alldis
βœ… 173 kj
Wednesday 12/30/20
129 kj
Saturday 5/23/20
30 min House Ride
Ben Alldis
βœ… 575 kj
Saturday 8/29/20
371 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
βœ… 557 kj
Wednesday 8/12/20
264 kj
Thursday 8/13/20