Shake and Bake

Workouts

Monday 4/26/21 @ 12:49 PM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:44 PM
βœ…
426kj
78rpm
47%
19mph
Monday 1/25/21 @ 7:20 PM
267kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:39 PM
βœ…
439kj
78rpm
48%
20mph
Wednesday 3/23/22 @ 2:16 PM
βœ…
445kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 3:12 PM
378kj
81rpm
44%
19mph
Sunday 7/18/21 @ 12:0 PM
410kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/15/22 @ 4:41 PM
βœ…
527kj
78rpm
46%
19mph
Thursday 10/7/21 @ 9:38 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 10:0 PM
βœ…
440kj
77rpm
48%
20mph
Tuesday 6/30/20 @ 4:32 PM
164kj
87rpm
35%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 7/9/21 @ 5:5 PM
βœ…
287kj
77rpm
48%
19mph
Sunday 5/9/21 @ 7:30 PM
165kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:8 PM
βœ…
266kj
80rpm
45%
19mph
Thursday 1/7/21 @ 9:2 PM
521kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:3 PM
βœ…
928kj
77rpm
49%
20mph
Monday 1/18/21 @ 9:0 PM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:34 PM
βœ…
411kj
78rpm
46%
19mph
Monday 6/22/20 @ 8:43 PM
243kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:34 PM
βœ…
514kj
77rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 4/26/21
βœ… 426 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 1/25/21
βœ… 439 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 445 kj
Wednesday 3/23/22
378 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Christine D'Ercole
410 kj
Sunday 7/18/21
βœ… 527 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Ben Alldis
294 kj
Thursday 10/7/21
βœ… 440 kj
Thursday 10/7/21
30 min Dolly Parton Ride
Robin ArzΓ³n
164 kj
Tuesday 6/30/20
βœ… 287 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 5/9/21
βœ… 266 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 1/7/21
βœ… 928 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 1/18/21
βœ… 411 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
243 kj
Monday 6/22/20
βœ… 514 kj
Saturday 7/6/19