Shake and Bake
Workouts
Sunday 11/13/22 @ 1:50 PM
240kj
83rpm
35%
15mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Tuesday 6/8/21 @ 8:1 PM
287kj
85rpm
38%
17mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Sunday 9/11/22 @ 1:54 PM
159kj
90rpm
33%
15mph
Wednesday 9/7/22 @ 9:21 AM
✅
239kj
94rpm
38%
18mph
Tuesday 3/23/21 @ 12:46 PM
273kj
79rpm
39%
16mph
Thursday 4/28/22 @ 11:59 PM
✅
382kj
80rpm
48%
18mph
Saturday 1/8/22 @ 10:54 PM
247kj
79rpm
38%
16mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Saturday 1/1/22 @ 2:47 PM
296kj
82rpm
39%
17mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Monday 10/11/21 @ 3:3 PM
138kj
84rpm
33%
14mph
Sunday 10/3/21 @ 8:18 PM
✅
145kj
73rpm
37%
14mph
Sunday 8/22/21 @ 7:27 PM
421kj
77rpm
41%
17mph
Saturday 8/21/21 @ 5:52 PM
✅
485kj
96rpm
40%
18mph
Tuesday 8/17/21 @ 8:24 PM
300kj
74rpm
41%
16mph
Monday 8/16/21 @ 11:30 AM
✅
364kj
94rpm
40%
18mph
Thursday 7/15/21 @ 12:53 PM
297kj
82rpm
40%
17mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Workouts
240
kj
Sunday 11/13/22
287
kj
Tuesday 6/8/21
159
kj
Sunday 9/11/22
296
kj
Saturday 1/1/22
297
kj
Thursday 7/15/21