Shake and Bake
Workouts
Sunday 11/13/22 @ 1:50 PM
240kj
83rpm
35%
15mph
Saturday 11/18/23 @ 4:50 PM
✅
295kj
86rpm
38%
17mph
Monday 1/16/23 @ 8:55 PM
136kj
82rpm
33%
14mph
Sunday 9/24/23 @ 9:3 PM
✅
171kj
78rpm
38%
16mph
Wednesday 1/5/22 @ 4:50 PM
✅
390kj
78rpm
40%
17mph
Sunday 4/25/21 @ 8:5 PM
362kj
77rpm
39%
16mph
Saturday 1/1/22 @ 2:47 PM
✅
296kj
82rpm
39%
17mph
Wednesday 1/5/22 @ 1:54 PM
258kj
78rpm
39%
16mph
Friday 7/30/21 @ 5:21 PM
✅
310kj
79rpm
41%
17mph
Thursday 8/19/21 @ 4:0 PM
297kj
87rpm
38%
17mph
Tuesday 6/8/21 @ 8:1 PM
287kj
85rpm
38%
17mph
Wednesday 6/9/21 @ 7:57 PM
✅
293kj
87rpm
37%
17mph
Sunday 6/6/21 @ 7:42 PM
288kj
63rpm
44%
15mph
Monday 6/7/21 @ 2:37 PM
✅
307kj
87rpm
36%
16mph
Thursday 4/22/21 @ 9:14 PM
249kj
85rpm
36%
16mph
Friday 4/23/21 @ 3:17 PM
✅
286kj
83rpm
38%
16mph
Tuesday 3/30/21 @ 3:49 PM
165kj
85rpm
36%
16mph
Monday 8/31/20 @ 3:19 PM
✅
189kj
85rpm
38%
17mph
Sunday 11/15/20 @ 5:50 PM
470kj
80rpm
37%
15mph
Monday 6/22/20 @ 2:57 PM
✅
564kj
75rpm
42%
17mph
Workouts
240
kj
Sunday 11/13/22
136
kj
Monday 1/16/23
362
kj
Sunday 4/25/21
258
kj
Wednesday 1/5/22
287
kj
Tuesday 6/8/21
249
kj
Thursday 4/22/21
165
kj
Tuesday 3/30/21
470
kj
Sunday 11/15/20