Shake and Bake

Workouts

Monday 4/26/21 @ 12:49 PM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:40 PM
✅
322kj
84rpm
40%
17mph
Monday 1/25/21 @ 7:20 PM
267kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 10:50 AM
✅
327kj
85rpm
40%
17mph
Monday 6/27/22 @ 7:14 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 10:52 AM
✅
310kj
85rpm
39%
17mph
Thursday 10/7/21 @ 9:38 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:29 PM
✅
315kj
83rpm
40%
17mph
Wednesday 3/23/22 @ 2:16 PM
✅
445kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:0 PM
303kj
84rpm
39%
17mph
Saturday 1/22/22 @ 5:39 PM
✅
76kj
86rpm
33%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/8/22 @ 4:36 PM
70kj
83rpm
33%
14mph
Sunday 7/18/21 @ 12:0 PM
✅
410kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:29 PM
404kj
84rpm
39%
17mph
Thursday 1/7/21 @ 9:2 PM
521kj
82rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:23 PM
✅
558kj
83rpm
39%
16mph
Saturday 1/30/21 @ 5:14 PM
✅
190kj
79rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 2:12 PM
170kj
81rpm
38%
16mph
Monday 1/18/21 @ 9:0 PM
253kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:21 PM
✅
256kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 4/26/21
✅ 322 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Monday 1/25/21
✅ 327 kj
Monday 6/27/22
45 min Power Zone Endurance EDM
Ben Alldis
238 kj
Monday 6/27/22
✅ 310 kj
Wednesday 6/22/22
45 min Power Zone Endurance Ride
Ben Alldis
294 kj
Thursday 10/7/21
✅ 315 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Wednesday 3/23/22
303 kj
Wednesday 3/23/22
15 min Low Impact Ride
Jenn Sherman
✅ 76 kj
Saturday 1/22/22
70 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Sunday 7/18/21
404 kj
Sunday 1/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 1/7/21
✅ 558 kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Saturday 1/30/21
170 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 1/18/21
✅ 256 kj
Monday 1/18/21