Shake and Bake
Workouts
Friday 1/3/20 @ 1:6 PM
205kj
81rpm
39%
17mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 4/25/23 @ 11:9 PM
170kj
71rpm
36%
14mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Friday 4/1/22 @ 11:11 AM
463kj
77rpm
39%
16mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 1/24/23 @ 12:34 PM
174kj
74rpm
38%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Sunday 4/21/19 @ 2:41 PM
580kj
75rpm
45%
18mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Friday 5/7/21 @ 10:25 AM
515kj
75rpm
42%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 9/14/20 @ 10:33 AM
304kj
83rpm
38%
17mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Wednesday 5/1/19 @ 12:0 PM
85kj
75rpm
35%
14mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Monday 1/14/19 @ 12:1 PM
343kj
73rpm
45%
17mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Sunday 7/15/18 @ 12:45 PM
276kj
72rpm
40%
15mph
Monday 3/26/18 @ 1:27 PM
✅
703kj
92rpm
52%
24mph
Workouts
463
kj
Friday 4/1/22
174
kj
Tuesday 1/24/23
580
kj
Sunday 4/21/19
515
kj
Friday 5/7/21
304
kj
Monday 9/14/20
276
kj
Sunday 7/15/18