Shake and Bake
Workouts
Tuesday 6/27/23 @ 11:25 AM
271kj
71rpm
40%
16mph
Saturday 7/1/23 @ 5:11 PM
✅
311kj
84rpm
39%
17mph
Sunday 10/10/21 @ 8:45 PM
285kj
75rpm
37%
15mph
Sunday 10/17/21 @ 6:24 PM
✅
314kj
81rpm
40%
17mph
Monday 3/1/21 @ 12:8 PM
✅
429kj
75rpm
41%
17mph
Saturday 2/27/21 @ 4:16 PM
346kj
80rpm
38%
16mph
Wednesday 11/6/19 @ 11:59 AM
293kj
78rpm
40%
17mph
Thursday 11/7/19 @ 3:36 PM
✅
308kj
82rpm
39%
17mph
Saturday 2/9/19 @ 4:38 PM
✅
456kj
81rpm
42%
18mph
Saturday 6/16/18 @ 4:28 PM
375kj
79rpm
40%
16mph
Friday 2/8/19 @ 12:9 PM
✅
346kj
80rpm
41%
17mph
Friday 2/8/19 @ 3:34 PM
330kj
85rpm
39%
17mph
Monday 12/3/18 @ 12:5 PM
✅
306kj
80rpm
40%
17mph
Tuesday 12/4/18 @ 3:21 PM
304kj
85rpm
39%
17mph
Wednesday 11/14/18 @ 12:11 PM
307kj
81rpm
40%
17mph
Sunday 11/11/18 @ 4:53 PM
✅
310kj
84rpm
39%
17mph
Monday 11/5/18 @ 12:6 PM
✅
322kj
85rpm
36%
16mph
Tuesday 11/6/18 @ 3:54 PM
304kj
87rpm
37%
16mph
Sunday 4/29/18 @ 9:27 PM
367kj
80rpm
39%
16mph
Sunday 6/3/18 @ 4:22 PM
✅
367kj
77rpm
40%
16mph
Workouts
271
kj
Tuesday 6/27/23
293
kj
Wednesday 11/6/19
375
kj
Saturday 6/16/18
304
kj
Tuesday 12/4/18
307
kj
Wednesday 11/14/18
367
kj
Sunday 4/29/18