Shake and Bake

Workouts

Monday 2/7/22 @ 12:42 PM
265kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 2:13 AM
✅
642kj
97rpm
48%
23mph
Thursday 1/27/22 @ 12:18 PM
281kj
76rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 10:49 PM
✅
684kj
98rpm
49%
23mph
Friday 1/21/22 @ 12:46 PM
272kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/17/22 @ 7:21 PM
✅
665kj
94rpm
50%
23mph
Monday 4/26/21 @ 2:45 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 3:13 AM
✅
891kj
96rpm
53%
23mph
Friday 4/23/21 @ 10:58 AM
290kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:44 PM
✅
817kj
93rpm
54%
25mph
Tuesday 7/7/20 @ 10:5 PM
✅
326kj
77rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:0 AM
322kj
0rpm
0%
0mph
Monday 5/3/21 @ 11:25 AM
179kj
77rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 4:19 AM
✅
202kj
0rpm
0%
0mph
Sunday 2/21/21 @ 2:21 PM
442kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:54 PM
✅
451kj
0rpm
0%
0mph
Monday 7/20/20 @ 1:39 PM
182kj
66rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:42 PM
✅
320kj
0rpm
0%
0mph
Monday 7/20/20 @ 11:6 AM
536kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 3:8 PM
✅
683kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Monday 2/7/22
✅ 642 kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 1/27/22
✅ 684 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
272 kj
Friday 1/21/22
✅ 665 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/26/21
✅ 891 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Friday 4/23/21
✅ 817 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 326 kj
Tuesday 7/7/20
322 kj
Wednesday 7/8/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
179 kj
Monday 5/3/21
✅ 202 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 2/21/21
✅ 451 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Monday 7/20/20
✅ 320 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Monday 7/20/20
✅ 683 kj
Monday 7/20/20