Shake and Bake

Workouts

Wednesday 1/1/20 @ 7:44 PM
177kj
71rpm
49%
19mph
20 min Best of the Decade Ride
Ally Love
Monday 5/25/20 @ 5:0 PM
245kj
83rpm
52%
22mph
Sunday 4/26/20 @ 1:57 PM
291kj
73rpm
49%
19mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph

Workouts

20 min Best of the Decade Ride
Ally Love
177 kj
Wednesday 1/1/20
245 kj
Monday 5/25/20
30 min Intervals & Arms: Live from Home
Ben Alldis
291 kj
Sunday 4/26/20
kj
Sunday 4/26/20