Shake and Bake

Workouts

Tuesday 10/26/21 @ 1:58 PM
127kj
67rpm
43%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 11/14/21 @ 4:27 PM
123kj
77rpm
39%
16mph
Wednesday 9/1/21 @ 3:6 PM
57kj
66rpm
42%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/2/21 @ 10:15 PM
66kj
92rpm
37%
17mph
Wednesday 3/17/21 @ 11:54 AM
157kj
79rpm
43%
18mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 10:6 PM
179kj
88rpm
43%
19mph
Wednesday 4/22/20 @ 1:55 PM
323kj
82rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
252kj
80rpm
45%
18mph
Friday 6/7/19 @ 11:19 AM
195kj
76rpm
49%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 6/5/19 @ 7:2 PM
132kj
75rpm
47%
18mph
Tuesday 4/30/19 @ 11:56 PM
78kj
75rpm
39%
15mph
15 min 80s Ride
Denis Morton
Tuesday 5/21/19 @ 1:50 AM
110kj
82rpm
41%
17mph
Saturday 2/23/19 @ 6:10 PM
82kj
64rpm
43%
15mph
15 min Pop Ride
Olivia Amato
Friday 2/22/19 @ 8:27 PM
123kj
75rpm
47%
18mph
Wednesday 12/26/18 @ 3:23 PM
101kj
63rpm
43%
14mph
20 min Pop Ride
Jenn Sherman
Wednesday 12/26/18 @ 3:26 PM
168kj
77rpm
46%
18mph
Thursday 9/13/18 @ 12:0 PM
91kj
66rpm
44%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Saturday 9/22/18 @ 2:13 PM
109kj
83rpm
41%
17mph
Sunday 2/25/18 @ 4:33 PM
136kj
59rpm
43%
14mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:30 AM
242kj
76rpm
46%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
127 kj
Tuesday 10/26/21
123 kj
Sunday 11/14/21
10 min Low Impact Ride
Alex Toussaint
57 kj
Wednesday 9/1/21
66 kj
Friday 7/2/21
20 min St. Patrick's Day Ride
Christine D'Ercole
157 kj
Wednesday 3/17/21
179 kj
Wednesday 3/17/21
30 min Pop Ride: Live from Home
Robin Arzón
323 kj
Wednesday 4/22/20
252 kj
Wednesday 4/22/20
20 min 80s Ride
Jenn Sherman
195 kj
Friday 6/7/19
132 kj
Wednesday 6/5/19
15 min 80s Ride
Denis Morton
78 kj
Tuesday 4/30/19
110 kj
Tuesday 5/21/19
15 min Pop Ride
Olivia Amato
82 kj
Saturday 2/23/19
123 kj
Friday 2/22/19
20 min Pop Ride
Jenn Sherman
101 kj
Wednesday 12/26/18
168 kj
Wednesday 12/26/18
15 min 90s Rock Ride
Christine D'Ercole
91 kj
Thursday 9/13/18
109 kj
Saturday 9/22/18
30 min PyeongChang Ride
Robin Arzón
136 kj
Sunday 2/25/18
242 kj
Thursday 2/22/18