Shake and Bake

Workouts

Saturday 8/21/21 @ 12:33 PM
✅
274kj
77rpm
47%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/7/22 @ 12:19 PM
197kj
82rpm
39%
17mph
Monday 9/19/22 @ 9:49 AM
✅
419kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 1:53 AM
317kj
81rpm
41%
17mph
Sunday 5/1/22 @ 12:5 PM
✅
314kj
72rpm
52%
20mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 4:23 PM
188kj
76rpm
40%
15mph
Sunday 5/17/20 @ 11:44 AM
✅
502kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 8:59 PM
498kj
80rpm
45%
18mph
Saturday 4/24/21 @ 10:59 AM
✅
250kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 4:1 PM
193kj
84rpm
38%
16mph
Sunday 2/7/21 @ 5:4 PM
✅
154kj
65rpm
52%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
150kj
76rpm
44%
17mph
Saturday 2/6/21 @ 11:44 AM
✅
724kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:41 PM
551kj
82rpm
41%
18mph
Friday 11/27/20 @ 9:58 PM
✅
581kj
70rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:4 PM
448kj
86rpm
40%
18mph
Tuesday 10/6/20 @ 11:26 AM
✅
227kj
81rpm
50%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:25 AM
150kj
79rpm
43%
18mph
Saturday 9/19/20 @ 11:44 AM
✅
533kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:12 PM
428kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 274 kj
Saturday 8/21/21
197 kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Monday 9/19/22
317 kj
Monday 9/19/22
30 min Gospel Ride
Cliff Dwenger
✅ 314 kj
Sunday 5/1/22
188 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 5/17/20
498 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Saturday 4/24/21
193 kj
Tuesday 4/20/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 154 kj
Sunday 2/7/21
150 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Saturday 2/6/21
551 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Friday 11/27/20
448 kj
Sunday 11/29/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 227 kj
Tuesday 10/6/20
150 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 9/19/20
428 kj
Sunday 9/20/20