Shake and Bake
Workouts
Friday 2/19/21 @ 2:41 PM
67kj
68rpm
45%
17mph
Sunday 10/8/23 @ 6:41 PM
✅
69kj
63rpm
48%
17mph
Thursday 11/23/23 @ 2:54 PM
115kj
70rpm
36%
13mph
Thursday 11/23/23 @ 2:50 PM
✅
305kj
76rpm
43%
17mph
Tuesday 2/21/23 @ 1:44 PM
63kj
77rpm
34%
14mph
Tuesday 2/7/23 @ 10:10 AM
✅
93kj
80rpm
39%
16mph
Tuesday 10/5/21 @ 12:53 PM
59kj
80rpm
32%
13mph
Thursday 12/8/22 @ 10:38 AM
✅
93kj
77rpm
40%
16mph
Friday 2/18/22 @ 2:4 PM
57kj
67rpm
42%
16mph
Saturday 9/10/22 @ 10:11 AM
✅
62kj
66rpm
45%
16mph
Tuesday 1/18/22 @ 1:44 PM
85kj
82rpm
32%
14mph
Monday 9/5/22 @ 10:9 AM
✅
123kj
83rpm
38%
16mph
Friday 6/3/22 @ 3:28 PM
122kj
87rpm
30%
13mph
Friday 6/3/22 @ 9:15 AM
✅
187kj
85rpm
38%
16mph
Wednesday 12/23/20 @ 4:25 PM
156kj
79rpm
37%
15mph
Wednesday 2/16/22 @ 10:27 AM
✅
191kj
78rpm
41%
17mph
Saturday 8/14/21 @ 3:9 PM
148kj
71rpm
39%
15mph
Tuesday 9/7/21 @ 9:32 AM
✅
167kj
67rpm
43%
15mph
Tuesday 8/3/21 @ 12:50 PM
94kj
81rpm
34%
14mph
Friday 7/23/21 @ 9:13 AM
✅
125kj
82rpm
39%
16mph
Workouts
115
kj
Thursday 11/23/23
148
kj
Saturday 8/14/21