Shake and Bake

Workouts

Tuesday 10/19/21 @ 1:26 PM
220kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/12/21 @ 7:5 PM
✅
431kj
92rpm
42%
20mph
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 7:56 PM
✅
322kj
92rpm
44%
20mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:35 PM
✅
461kj
95rpm
41%
19mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:25 PM
✅
506kj
90rpm
46%
21mph
Tuesday 7/21/20 @ 12:27 PM
239kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:56 PM
✅
505kj
89rpm
46%
21mph
Monday 7/13/20 @ 1:0 PM
195kj
75rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:6 PM
✅
446kj
88rpm
43%
19mph
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:44 PM
✅
461kj
85rpm
45%
20mph
Friday 4/3/20 @ 3:25 PM
223kj
75rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:52 PM
✅
500kj
85rpm
47%
20mph
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
✅
456kj
84rpm
45%
19mph
Sunday 10/27/19 @ 5:10 PM
207kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:40 PM
✅
381kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 10/19/21
✅ 431 kj
Monday 4/12/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Friday 1/29/21
✅ 322 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 10/5/20
✅ 461 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 8/26/20
✅ 506 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 7/21/20
✅ 505 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
195 kj
Monday 7/13/20
✅ 446 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/14/20
✅ 461 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
223 kj
Friday 4/3/20
✅ 500 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 8/26/19
✅ 456 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Sunday 10/27/19
✅ 381 kj
Monday 10/28/19