Shake and Bake
Workouts
Monday 9/5/22 @ 3:30 PM
147kj
82rpm
34%
15mph
Tuesday 1/16/24 @ 11:26 AM
✅
290kj
84rpm
45%
19mph
Sunday 8/6/23 @ 3:22 PM
✅
193kj
74rpm
33%
13mph
Sunday 8/6/23 @ 7:53 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 2:10 PM
282kj
77rpm
35%
15mph
Monday 1/24/22 @ 10:16 AM
✅
513kj
86rpm
42%
19mph
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Sunday 5/10/20 @ 1:11 PM
✅
632kj
86rpm
39%
17mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
Saturday 4/11/20 @ 2:25 PM
✅
618kj
84rpm
40%
17mph
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Friday 2/19/21 @ 12:41 PM
✅
491kj
83rpm
43%
18mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
Monday 1/18/21 @ 3:48 PM
✅
353kj
88rpm
41%
18mph
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
Monday 5/11/20 @ 12:4 PM
✅
317kj
86rpm
40%
17mph
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph
Sunday 4/5/20 @ 3:3 PM
✅
430kj
86rpm
40%
17mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
Thursday 7/11/19 @ 12:5 PM
✅
348kj
80rpm
43%
18mph
Workouts
282
kj
Monday 7/26/21
385
kj
Sunday 6/6/21
418
kj
Friday 3/5/21
215
kj
Tuesday 1/19/21
204
kj
Wednesday 5/13/20
289
kj
Saturday 11/30/19
194
kj
Tuesday 8/6/19