Shake and Bake

Workouts

Thursday 3/2/23 @ 8:35 PM
183kj
71rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/26/19 @ 6:25 PM
✅
402kj
88rpm
43%
19mph
Friday 1/29/21 @ 8:29 PM
138kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 3:59 PM
✅
285kj
88rpm
44%
19mph
Monday 10/5/20 @ 3:28 PM
220kj
82rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:17 PM
✅
391kj
89rpm
39%
17mph
Wednesday 8/26/20 @ 10:59 AM
225kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:16 PM
✅
396kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 11:5 AM
202kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:50 PM
✅
430kj
84rpm
45%
19mph
Saturday 2/9/19 @ 12:47 PM
162kj
76rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 4:15 PM
✅
438kj
83rpm
45%
19mph
Monday 8/26/19 @ 1:3 PM
222kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:10 PM
✅
421kj
85rpm
44%
19mph
Thursday 1/23/20 @ 11:47 PM
181kj
76rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 2:13 PM
✅
407kj
84rpm
45%
19mph
Sunday 11/24/19 @ 6:31 PM
206kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:31 PM
✅
362kj
90rpm
40%
18mph
Thursday 7/25/19 @ 3:20 PM
123kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:21 PM
✅
246kj
89rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
183 kj
Thursday 3/2/23
✅ 402 kj
Thursday 12/26/19
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Friday 1/29/21
✅ 285 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
220 kj
Monday 10/5/20
✅ 391 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Wednesday 8/26/20
✅ 396 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/14/20
✅ 430 kj
Monday 4/13/20
45 min Power Zone Ride
Denis Morton
162 kj
Saturday 2/9/19
✅ 438 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Monday 8/26/19
✅ 421 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Thursday 1/23/20
✅ 407 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Sunday 11/24/19
✅ 362 kj
Thursday 11/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Thursday 7/25/19
✅ 246 kj
Tuesday 11/5/19