Shake and Bake
Workouts
Sunday 6/25/23 @ 3:29 PM
136kj
75rpm
35%
14mph
Friday 6/30/23 @ 9:52 AM
✅
269kj
85rpm
42%
19mph
Sunday 12/3/23 @ 6:43 PM
184kj
73rpm
34%
14mph
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Saturday 2/18/23 @ 6:45 PM
129kj
72rpm
35%
14mph
Wednesday 9/27/23 @ 9:34 AM
✅
312kj
85rpm
45%
20mph
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
Thursday 5/23/19 @ 9:21 AM
✅
329kj
87rpm
39%
17mph
Tuesday 5/12/20 @ 4:47 PM
218kj
75rpm
36%
14mph
Sunday 8/18/19 @ 2:17 PM
✅
371kj
82rpm
43%
18mph
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph
Friday 6/7/19 @ 9:25 AM
✅
252kj
85rpm
43%
18mph
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph
Thursday 4/11/19 @ 9:17 AM
✅
322kj
85rpm
40%
17mph