Shake and Bake

Workouts

Sunday 6/25/23 @ 3:29 PM
136kj
75rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 12:50 PM
✅
195kj
78rpm
39%
16mph
Sunday 12/3/23 @ 6:43 PM
184kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 3:23 PM
✅
274kj
77rpm
39%
16mph
Saturday 2/18/23 @ 6:45 PM
129kj
72rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:56 PM
✅
177kj
80rpm
37%
16mph
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
Tuesday 8/10/21 @ 1:35 PM
226kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:14 PM
✅
325kj
81rpm
39%
16mph
Sunday 3/1/20 @ 10:18 PM
192kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:21 PM
✅
327kj
80rpm
42%
17mph
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 4:15 PM
✅
357kj
76rpm
45%
18mph
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 7:44 PM
135kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 6:45 PM
✅
242kj
83rpm
42%
18mph
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:14 PM
✅
332kj
78rpm
43%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
136 kj
Sunday 6/25/23
✅ 195 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
184 kj
Sunday 12/3/23
✅ 274 kj
Sunday 11/26/23
30 min Power Zone Ride
Denis Morton
129 kj
Saturday 2/18/23
✅ 177 kj
Friday 2/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 9/8/22
✅ 232 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
226 kj
Tuesday 8/10/21
✅ 325 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 3/1/20
✅ 327 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
216 kj
Sunday 9/8/19
✅ 357 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
132 kj
Wednesday 7/24/19
✅ 240 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Tuesday 5/7/19
✅ 242 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Wednesday 4/10/19
✅ 332 kj
Monday 12/31/18