Shake and Bake

Workouts

Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 10/9/23 @ 4:33 PM
121kj
70rpm
34%
13mph
30 min Power Zone Ride
Sam Yo
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 1/27/23 @ 4:3 PM
126kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Monday 9/19/22 @ 8:50 PM
136kj
77rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 9/22/20 @ 2:0 PM
140kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 5/7/19 @ 7:44 PM
135kj
78rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 1/17/19 @ 12:22 AM
160kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
139 kj
Tuesday 8/30/22
✅ 483 kj
Wednesday 1/1/20
30 min Power Zone Ride
Sam Yo
121 kj
Monday 10/9/23
✅ 474 kj
Wednesday 4/5/23
75 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Friday 4/1/22
✅ 1168 kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 1/27/23
✅ 434 kj
Wednesday 11/30/22
30 min Power Zone Ride
Christine D'Ercole
136 kj
Monday 9/19/22
✅ 476 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 9/8/22
✅ 503 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Tuesday 9/22/20
✅ 466 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Thursday 1/21/21
✅ 457 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
135 kj
Tuesday 5/7/19
✅ 515 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
160 kj
Thursday 1/17/19
✅ 723 kj
Monday 1/14/19