Shake and Bake
Workouts
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 10/9/23 @ 4:33 PM
121kj
70rpm
34%
13mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Friday 4/1/22 @ 1:29 PM
297kj
67rpm
37%
13mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Friday 1/27/23 @ 4:3 PM
126kj
76rpm
34%
14mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Monday 9/19/22 @ 8:50 PM
136kj
77rpm
34%
14mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 9/22/20 @ 2:0 PM
140kj
85rpm
33%
14mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 1/21/21 @ 6:52 PM
127kj
82rpm
32%
14mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Tuesday 5/7/19 @ 7:44 PM
135kj
78rpm
35%
14mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 1/17/19 @ 12:22 AM
160kj
73rpm
33%
13mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
297
kj
Friday 4/1/22
126
kj
Friday 1/27/23
136
kj
Monday 9/19/22
142
kj
Thursday 9/8/22
140
kj
Tuesday 9/22/20
127
kj
Thursday 1/21/21