Shake and Bake

Workouts

Tuesday 11/7/23 @ 1:32 PM
121kj
71rpm
34%
13mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/8/23 @ 1:16 AM
✅
272kj
86rpm
43%
19mph
Sunday 6/19/22 @ 2:59 PM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 2:31 PM
✅
389kj
91rpm
41%
19mph
Thursday 7/22/21 @ 11:58 AM
204kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:28 AM
✅
364kj
88rpm
40%
18mph
Friday 7/31/20 @ 11:58 AM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:35 PM
✅
348kj
84rpm
41%
18mph
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
✅
766kj
85rpm
43%
19mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:57 AM
✅
354kj
81rpm
43%
18mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:4 AM
✅
377kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/19/19 @ 3:45 AM
✅
48kj
80rpm
35%
15mph
Sunday 5/12/19 @ 10:35 PM
123kj
75rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/3/18 @ 2:26 AM
✅
174kj
76rpm
47%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
121 kj
Tuesday 11/7/23
✅ 272 kj
Wednesday 11/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 6/19/22
✅ 389 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 7/22/21
✅ 364 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Friday 7/31/20
✅ 348 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Sunday 6/6/21
✅ 766 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 3/5/21
✅ 733 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
✅ 354 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/11/19
✅ 377 kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 7/24/19
✅ 48 kj
Tuesday 2/19/19
20 min FTP Test Ride
Matt Wilpers
123 kj
Sunday 5/12/19
✅ 174 kj
Thursday 5/3/18