Shake and Bake
Workouts
Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
Wednesday 10/5/22 @ 3:29 PM
133kj
80rpm
33%
14mph
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
Thursday 4/7/22 @ 3:14 PM
184kj
76rpm
34%
14mph
Thursday 4/7/22 @ 12:11 AM
✅
309kj
83rpm
40%
17mph
Thursday 7/22/21 @ 11:58 AM
204kj
79rpm
34%
14mph
Thursday 7/22/21 @ 12:9 AM
✅
277kj
76rpm
40%
16mph
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
Tuesday 1/26/21 @ 12:59 AM
✅
312kj
68rpm
45%
16mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
Tuesday 1/19/21 @ 12:23 AM
✅
333kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 8:40 PM
215kj
78rpm
36%
15mph
Wednesday 10/14/20 @ 12:4 AM
✅
381kj
83rpm
43%
18mph
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
Friday 9/18/20 @ 9:53 PM
✅
481kj
76rpm
45%
18mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
Wednesday 9/16/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph
Workouts
300
kj
Sunday 10/3/21
133
kj
Wednesday 10/5/22
184
kj
Thursday 4/7/22
204
kj
Thursday 7/22/21
215
kj
Tuesday 1/19/21
215
kj
Wednesday 10/14/20
300
kj
Friday 9/18/20
217
kj
Wednesday 9/16/20