Shake and Bake

Workouts

Thursday 6/1/23 @ 2:39 PM
228kj
68rpm
40%
15mph
45 min Bruce Springsteen Ride
Jenn Sherman
Thursday 6/8/23 @ 3:15 PM
✅
301kj
75rpm
42%
17mph
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:17 PM
✅
357kj
82rpm
41%
18mph
Wednesday 12/23/20 @ 12:24 PM
136kj
78rpm
35%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:9 PM
✅
228kj
83rpm
42%
18mph
Tuesday 4/7/20 @ 11:15 AM
202kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
✅
371kj
84rpm
42%
18mph
Thursday 2/13/20 @ 8:35 PM
203kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:11 PM
✅
346kj
85rpm
41%
18mph
Wednesday 2/5/20 @ 8:45 PM
219kj
67rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:14 PM
✅
360kj
84rpm
41%
18mph
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 3:4 PM
✅
467kj
79rpm
43%
18mph
Saturday 1/5/19 @ 3:41 PM
112kj
71rpm
34%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 1/16/20 @ 8:8 PM
✅
229kj
78rpm
44%
18mph
Wednesday 10/9/19 @ 2:24 PM
139kj
77rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:26 PM
✅
244kj
81rpm
43%
18mph

Workouts

45 min Bruce Springsteen Ride
Jenn Sherman
228 kj
Thursday 6/1/23
✅ 301 kj
Thursday 6/8/23
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 7/1/20
✅ 357 kj
Friday 2/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
136 kj
Wednesday 12/23/20
✅ 228 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/7/20
✅ 371 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 2/13/20
✅ 346 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 2/5/20
✅ 360 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Friday 1/31/20
✅ 467 kj
Monday 2/3/20
30 min The Greatest Showman Ride
Robin Arzón
112 kj
Saturday 1/5/19
✅ 229 kj
Thursday 1/16/20
30 min Power Zone Ride
Denis Morton
139 kj
Wednesday 10/9/19
✅ 244 kj
Wednesday 10/9/19