Shake and Bake

Workouts

Sunday 1/14/24 @ 3:52 PM
156kj
69rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 12:14 PM
✅
437kj
83rpm
45%
20mph
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:2 AM
✅
673kj
85rpm
48%
21mph
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 11:41 AM
✅
527kj
86rpm
48%
21mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 12:34 AM
✅
667kj
82rpm
49%
21mph
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 5:21 PM
✅
684kj
84rpm
47%
20mph
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:54 PM
✅
521kj
85rpm
47%
20mph
Tuesday 5/12/20 @ 4:47 PM
218kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 12:11 AM
✅
516kj
74rpm
51%
20mph
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:39 PM
✅
696kj
85rpm
49%
21mph
Sunday 9/22/19 @ 4:15 PM
211kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 4:49 PM
✅
516kj
84rpm
48%
21mph
Saturday 3/2/19 @ 1:59 PM
154kj
77rpm
31%
13mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 1:28 PM
✅
324kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
156 kj
Sunday 1/14/24
✅ 437 kj
Sunday 1/7/24
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 7/23/20
✅ 673 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 11/26/20
✅ 527 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 10/13/20
✅ 667 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/10/20
✅ 684 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
221 kj
Friday 7/10/20
✅ 521 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 5/12/20
✅ 516 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 2/14/20
✅ 696 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Sunday 9/22/19
✅ 516 kj
Monday 10/21/19
45 min Low Impact Ride
Matt Wilpers
154 kj
Saturday 3/2/19
✅ 324 kj
Wednesday 2/27/19