Shake and Bake
Workouts
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
Friday 10/15/21 @ 2:48 PM
✅
610kj
87rpm
51%
22mph
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Saturday 7/25/20 @ 5:45 PM
✅
807kj
86rpm
51%
22mph
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
Saturday 2/27/21 @ 12:44 PM
✅
876kj
91rpm
51%
23mph
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Monday 2/22/21 @ 4:36 PM
✅
623kj
90rpm
50%
22mph
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Wednesday 6/10/20 @ 10:23 AM
✅
620kj
86rpm
52%
22mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Sunday 10/18/20 @ 10:10 AM
✅
786kj
84rpm
52%
22mph
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Monday 10/12/20 @ 10:42 AM
✅
856kj
88rpm
52%
23mph
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
Tuesday 6/23/20 @ 10:41 AM
✅
350kj
104rpm
42%
21mph
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Thursday 11/7/19 @ 10:27 AM
✅
519kj
84rpm
49%
21mph
Workouts
293
kj
Thursday 7/23/20
233
kj
Thursday 11/26/20
283
kj
Tuesday 10/13/20
129
kj
Tuesday 9/15/20
414
kj
Wednesday 6/17/20
188
kj
Wednesday 11/6/19