Shake and Bake

Workouts

Saturday 1/28/23 @ 7:25 PM
187kj
72rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/6/23 @ 12:16 PM
✅
610kj
87rpm
50%
22mph
Saturday 7/8/23 @ 12:21 PM
186kj
72rpm
35%
14mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 6/27/23 @ 11:46 AM
✅
567kj
92rpm
47%
22mph
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 9:54 PM
✅
382kj
81rpm
52%
22mph
Monday 10/11/21 @ 5:47 PM
226kj
79rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:25 AM
✅
614kj
87rpm
49%
21mph
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 2:48 PM
✅
741kj
92rpm
47%
22mph
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:58 PM
✅
814kj
96rpm
47%
22mph
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 10:39 AM
✅
743kj
85rpm
50%
22mph
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:0 AM
✅
480kj
86rpm
47%
20mph
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:50 AM
✅
727kj
89rpm
46%
21mph
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:16 AM
✅
415kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Saturday 1/28/23
✅ 610 kj
Wednesday 9/6/23
45 min Power Zone Endurance Pop Ride
Sam Yo
186 kj
Saturday 7/8/23
✅ 567 kj
Tuesday 6/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
129 kj
Tuesday 9/15/20
✅ 382 kj
Friday 12/17/21
45 min Power Zone Ride
Denis Morton
226 kj
Monday 10/11/21
✅ 614 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Thursday 7/23/20
✅ 741 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
298 kj
Saturday 2/27/21
✅ 814 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 10/13/20
✅ 743 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
233 kj
Thursday 11/26/20
✅ 480 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/10/20
✅ 727 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Wednesday 11/6/19
✅ 415 kj
Tuesday 6/23/20