Shake and Bake
Workouts
Wednesday 3/29/23 @ 4:46 PM
465kj
78rpm
48%
20mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 12/7/23 @ 10:35 PM
486kj
83rpm
46%
20mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Sunday 9/22/19 @ 4:27 PM
782kj
84rpm
50%
22mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Thursday 9/3/20 @ 10:16 PM
378kj
83rpm
47%
20mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Saturday 11/9/19 @ 3:0 PM
515kj
81rpm
49%
20mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Monday 6/15/20 @ 6:37 PM
338kj
82rpm
49%
20mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 4/1/20 @ 9:50 PM
601kj
84rpm
51%
22mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Thursday 3/14/19 @ 7:34 PM
385kj
88rpm
49%
21mph
Monday 10/22/18 @ 3:27 PM
✅
475kj
93rpm
52%
24mph
Friday 2/1/19 @ 3:40 PM
471kj
87rpm
46%
20mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Friday 3/16/18 @ 10:24 PM
368kj
80rpm
51%
21mph
Thursday 3/15/18 @ 2:28 PM
✅
474kj
92rpm
52%
24mph
Workouts
465
kj
Wednesday 3/29/23
486
kj
Thursday 12/7/23
782
kj
Sunday 9/22/19
378
kj
Thursday 9/3/20
515
kj
Saturday 11/9/19
338
kj
Monday 6/15/20
601
kj
Wednesday 4/1/20
471
kj
Friday 2/1/19
368
kj
Friday 3/16/18