Shake and Bake

Workouts

Thursday 6/30/22 @ 9:49 PM
✅
96kj
78rpm
48%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/6/22 @ 10:11 PM
64kj
79rpm
41%
17mph
Thursday 7/29/21 @ 4:42 PM
✅
184kj
71rpm
50%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 7/23/21 @ 12:33 PM
137kj
72rpm
44%
17mph
Monday 4/19/21 @ 5:56 PM
✅
169kj
68rpm
55%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 5:9 PM
115kj
73rpm
45%
18mph
Wednesday 10/7/20 @ 12:18 PM
✅
312kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:6 PM
231kj
77rpm
44%
18mph
Monday 10/12/20 @ 9:30 PM
✅
281kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/13/20 @ 11:24 AM
207kj
69rpm
45%
17mph
Thursday 8/13/20 @ 5:15 PM
✅
267kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:14 PM
233kj
77rpm
45%
18mph
Monday 6/29/20 @ 9:13 PM
✅
198kj
86rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:34 AM
167kj
85rpm
43%
18mph
Monday 7/6/20 @ 4:7 PM
✅
233kj
73rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:55 PM
219kj
74rpm
45%
17mph
Thursday 2/6/20 @ 2:4 PM
✅
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:28 PM
176kj
74rpm
41%
16mph
Sunday 1/12/20 @ 7:4 PM
140kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:50 PM
✅
181kj
73rpm
42%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Thursday 6/30/22
64 kj
Wednesday 7/6/22
20 min 2000s Ride
Cody Rigsby
✅ 184 kj
Thursday 7/29/21
137 kj
Friday 7/23/21
15 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 4/19/21
115 kj
Sunday 11/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Wednesday 10/7/20
231 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 281 kj
Monday 10/12/20
207 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 267 kj
Thursday 8/13/20
233 kj
Sunday 8/16/20
20 min Pop Ride
Cody Rigsby
✅ 198 kj
Monday 6/29/20
167 kj
Tuesday 7/7/20
30 min Whitney Houston Ride
Ally Love
✅ 233 kj
Monday 7/6/20
219 kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Thursday 2/6/20
176 kj
Wednesday 2/5/20
30 min Pop Ride
Cody Rigsby
140 kj
Sunday 1/12/20
✅ 181 kj
Wednesday 1/8/20