Shake and Bake

Workouts

Thursday 9/1/22 @ 6:18 PM
349kj
73rpm
54%
21mph
30 min Florida Georgia Line Ride
Matt Wilpers
Friday 9/2/22 @ 12:39 PM
192kj
85rpm
38%
16mph
Friday 7/15/22 @ 3:56 PM
204kj
66rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 12:21 PM
187kj
72rpm
43%
16mph
Thursday 4/1/21 @ 12:24 PM
280kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:27 PM
209kj
79rpm
42%
17mph
Tuesday 2/23/21 @ 6:32 PM
283kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:25 PM
192kj
86rpm
38%
17mph
Monday 1/25/21 @ 6:49 PM
193kj
69rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 9:0 PM
114kj
74rpm
40%
16mph
Saturday 3/14/20 @ 9:16 PM
336kj
69rpm
56%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 10:18 PM
218kj
74rpm
44%
17mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
349 kj
Thursday 9/1/22
192 kj
Friday 9/2/22
30 min Lizzo Two for One Ride
Jess & Robin
204 kj
Friday 7/15/22
187 kj
Tuesday 7/19/22
30 min Pop Ride
Cody Rigsby
280 kj
Thursday 4/1/21
209 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Cody Rigsby
283 kj
Tuesday 2/23/21
192 kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
193 kj
Monday 1/25/21
114 kj
Sunday 1/10/21
30 min Live DJ Ride
Cody Rigsby
336 kj
Saturday 3/14/20
218 kj
Saturday 3/14/20