Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:30 PM
✅
187kj
75rpm
55%
21mph
15 min EDM Ride
Jess King
Monday 3/7/22 @ 12:24 AM
138kj
82rpm
46%
19mph
Wednesday 12/22/21 @ 2:18 PM
✅
347kj
62rpm
58%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:59 PM
294kj
86rpm
45%
20mph
Friday 9/3/21 @ 1:36 PM
✅
368kj
66rpm
56%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 9/1/21 @ 12:1 PM
303kj
83rpm
46%
19mph
Saturday 4/3/21 @ 2:35 PM
✅
349kj
79rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 2:30 PM
301kj
97rpm
41%
20mph
Wednesday 2/24/21 @ 1:2 PM
✅
262kj
60rpm
51%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:59 PM
258kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 1:0 PM
✅
362kj
62rpm
60%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 12:59 PM
283kj
85rpm
45%
19mph
Friday 6/5/20 @ 5:46 PM
✅
499kj
65rpm
68%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:47 PM
281kj
83rpm
46%
19mph

Workouts

15 min EDM Ride
Jess King
✅ 187 kj
Tuesday 3/29/22
138 kj
Monday 3/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 347 kj
Wednesday 12/22/21
294 kj
Wednesday 12/22/21
30 min Tabata Ride
Robin Arzón
✅ 368 kj
Friday 9/3/21
303 kj
Wednesday 9/1/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 349 kj
Saturday 4/3/21
301 kj
Saturday 4/3/21
30 min Intervals & Arms Ride
Alex Toussaint
✅ 262 kj
Wednesday 2/24/21
258 kj
Wednesday 2/24/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 362 kj
Wednesday 1/20/21
283 kj
Wednesday 1/20/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 499 kj
Friday 6/5/20
281 kj
Friday 6/5/20