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Shake and Bake
disruptive
Palm Beach, Florida
58 🔥
Beat agirlnamedcody
VS
agirlnamedcody
Lodi, CA
27
Beat disruptive
Workouts
Previous Workouts
Next Workouts
Wednesday 12/1/21 @ 11:26 PM
✅
60
kj
85
rpm
37
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 12/1/21 @ 1:8 PM
47
kj
87
rpm
33
%
15
mph
Thursday 10/21/21 @ 9:46 AM
81
kj
28
rpm
32
%
6
mph
30 min Pop Ride: Live from LA
Cody Rigsby
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Friday 10/15/21 @ 12:29 PM
✅
161
kj
77
rpm
38
%
15
mph
Thursday 8/5/21 @ 2:14 PM
149
kj
65
rpm
35
%
13
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 8/6/21 @ 11:19 AM
✅
163
kj
92
rpm
33
%
15
mph
Friday 7/30/21 @ 9:26 AM
111
kj
40
rpm
35
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/29/21 @ 12:51 PM
✅
128
kj
65
rpm
37
%
13
mph
Monday 4/12/21 @ 8:3 AM
✅
67
kj
76
rpm
42
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 4/18/21 @ 1:10 PM
46
kj
79
rpm
33
%
14
mph
Sunday 3/7/21 @ 9:58 AM
✅
77
kj
66
rpm
50
%
18
mph
10 min Climb Ride
Sam Yo
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Tuesday 2/23/21 @ 12:46 PM
61
kj
69
rpm
43
%
16
mph
Sunday 12/13/20 @ 6:54 PM
✅
61
kj
76
rpm
41
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
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Thursday 12/3/20 @ 11:46 PM
57
kj
85
rpm
35
%
16
mph
Friday 10/9/20 @ 7:49 AM
✅
109
kj
81
rpm
42
%
17
mph
15 min Classic Rock Ride
Denis Morton
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Tuesday 9/22/20 @ 7:27 PM
91
kj
82
rpm
38
%
16
mph
Tuesday 6/30/20 @ 6:38 PM
✅
106
kj
76
rpm
43
%
17
mph
15 min Groove Ride
Cody Rigsby
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Saturday 6/27/20 @ 10:43 PM
101
kj
86
rpm
38
%
17
mph
Monday 6/1/20 @ 7:21 PM
97
kj
62
rpm
38
%
13
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/27/20 @ 11:23 AM
✅
120
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
disruptive
Palm Beach, Florida
58 🔥
Beat agirlnamedcody
VS
agirlnamedcody
Lodi, CA
27
Beat disruptive
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
60
kj
Wednesday 12/1/21
47
kj
Wednesday 12/1/21
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
81
kj
Thursday 10/21/21
✅
161
kj
Friday 10/15/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
149
kj
Thursday 8/5/21
✅
163
kj
Friday 8/6/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
111
kj
Friday 7/30/21
✅
128
kj
Thursday 7/29/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
67
kj
Monday 4/12/21
46
kj
Sunday 4/18/21
10 min Climb Ride
Sam Yo
View Class
Share
✅
77
kj
Sunday 3/7/21
61
kj
Tuesday 2/23/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
61
kj
Sunday 12/13/20
57
kj
Thursday 12/3/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
109
kj
Friday 10/9/20
91
kj
Tuesday 9/22/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
106
kj
Tuesday 6/30/20
101
kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
View Class
Share
97
kj
Monday 6/1/20
✅
120
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts