Shake and Bake

Workouts

Thursday 6/2/22 @ 11:38 AM
✅
227kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 4:5 PM
175kj
68rpm
42%
15mph
Monday 5/23/22 @ 5:59 PM
✅
360kj
87rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 3:23 PM
195kj
71rpm
43%
17mph
Tuesday 8/24/21 @ 9:51 AM
84kj
29rpm
43%
7mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/27/21 @ 3:39 PM
✅
191kj
74rpm
42%
16mph
Friday 7/30/21 @ 9:26 AM
111kj
40rpm
35%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/13/21 @ 4:59 PM
✅
188kj
74rpm
41%
16mph
Monday 6/28/21 @ 9:55 AM
110kj
45rpm
38%
9mph
30 min Casablanca Records Ride
Cody Rigsby
Friday 6/25/21 @ 4:18 PM
✅
204kj
74rpm
43%
17mph
Tuesday 6/8/21 @ 5:33 PM
199kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/28/21 @ 3:26 PM
✅
203kj
78rpm
41%
17mph
Friday 6/4/21 @ 5:43 PM
190kj
73rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
Tuesday 5/11/21 @ 8:36 AM
63kj
30rpm
29%
6mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 4:21 PM
✅
191kj
76rpm
41%
17mph
Monday 2/15/21 @ 7:16 PM
✅
213kj
68rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:6 PM
175kj
65rpm
45%
16mph
Wednesday 11/11/20 @ 7:46 PM
110kj
61rpm
34%
11mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:54 PM
✅
212kj
72rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 6/2/22
175 kj
Friday 5/27/22
30 min Pop Ride
Cody Rigsby
✅ 360 kj
Monday 5/23/22
195 kj
Wednesday 6/1/22
30 min Intervals & Arms Ride
Cody Rigsby
84 kj
Tuesday 8/24/21
✅ 191 kj
Friday 8/27/21
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Friday 7/30/21
✅ 188 kj
Friday 8/13/21
30 min Casablanca Records Ride
Cody Rigsby
110 kj
Monday 6/28/21
✅ 204 kj
Friday 6/25/21
30 min Pop Ride
Cody Rigsby
199 kj
Tuesday 6/8/21
✅ 203 kj
Friday 5/28/21
30 min XOXO, Cody
Cody Rigsby
190 kj
Friday 6/4/21
✅ 195 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
63 kj
Tuesday 5/11/21
✅ 191 kj
Tuesday 6/1/21
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Monday 2/15/21
175 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
110 kj
Wednesday 11/11/20
✅ 212 kj
Friday 11/6/20