Shake and Bake
Workouts
Wednesday 12/1/21 @ 3:52 PM
✅
201kj
71rpm
45%
17mph
Tuesday 11/30/21 @ 2:42 PM
184kj
75rpm
49%
20mph
Thursday 6/27/19 @ 9:25 PM
✅
334kj
75rpm
44%
18mph
Thursday 6/27/19 @ 9:24 PM
325kj
78rpm
42%
17mph
Friday 11/10/17 @ 6:32 PM
kj
rpm
%
0mph
Thursday 11/9/17 @ 11:21 PM
✅
704kj
82rpm
57%
24mph
Saturday 7/29/17 @ 5:37 PM
300kj
69rpm
45%
17mph
Tuesday 7/18/17 @ 11:26 PM
✅
753kj
75rpm
62%
24mph
Thursday 12/1/16 @ 10:20 PM
290kj
77rpm
41%
17mph
Thursday 12/1/16 @ 10:32 PM
✅
660kj
77rpm
59%
23mph
Thursday 10/13/16 @ 10:23 PM
375kj
80rpm
44%
19mph
Thursday 10/13/16 @ 10:18 PM
✅
733kj
88rpm
55%
24mph
Sunday 9/4/16 @ 3:34 PM
385kj
74rpm
48%
19mph
Saturday 9/3/16 @ 1:33 PM
✅
663kj
79rpm
59%
23mph
Wednesday 8/17/16 @ 9:20 PM
286kj
71rpm
43%
17mph
Wednesday 8/17/16 @ 9:24 PM
✅
553kj
74rpm
55%
21mph
Thursday 6/30/16 @ 11:22 PM
244kj
66rpm
42%
15mph
Thursday 6/30/16 @ 11:20 PM
✅
807kj
77rpm
63%
25mph
Saturday 2/20/16 @ 3:26 PM
✅
451kj
78rpm
43%
17mph
Saturday 2/20/16 @ 3:21 PM
438kj
77rpm
43%
17mph
Workouts
385
kj
Sunday 9/4/16
244
kj
Thursday 6/30/16
438
kj
Saturday 2/20/16