Shake and Bake

Workouts

Sunday 3/21/21 @ 4:34 PM
✅
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:18 PM
112kj
72rpm
34%
13mph
Tuesday 11/10/20 @ 3:15 PM
✅
265kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:55 PM
179kj
70rpm
35%
13mph
Tuesday 9/29/20 @ 8:25 PM
✅
275kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 158 kj
Sunday 3/21/21
112 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Tuesday 11/10/20
179 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 9/29/20
192 kj
Saturday 10/3/20