Shake and Bake

Workouts

Sunday 6/27/21 @ 8:59 PM
347kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:4 PM
✅
361kj
85rpm
37%
16mph
Thursday 2/20/20 @ 12:39 AM
252kj
82rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
✅
259kj
82rpm
37%
16mph
Friday 11/13/20 @ 1:49 PM
✅
262kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:49 AM
241kj
81rpm
37%
15mph
Tuesday 9/22/20 @ 11:9 PM
✅
274kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
Thursday 4/23/20 @ 9:15 PM
✅
359kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:59 PM
354kj
80rpm
38%
16mph
Wednesday 3/25/20 @ 11:32 PM
351kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:17 PM
✅
365kj
77rpm
40%
16mph
Thursday 10/10/19 @ 9:45 PM
144kj
75rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:12 PM
✅
170kj
78rpm
38%
15mph
Friday 11/22/19 @ 8:46 PM
213kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 7:4 PM
✅
216kj
83rpm
34%
15mph
Wednesday 11/20/19 @ 12:26 AM
217kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:37 PM
✅
221kj
82rpm
35%
15mph
Thursday 6/27/19 @ 12:54 AM
81kj
72rpm
36%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/24/19 @ 10:35 AM
✅
98kj
89rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 6/27/21
✅ 361 kj
Sunday 9/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Thursday 2/20/20
✅ 259 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Friday 11/13/20
241 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Tuesday 9/22/20
233 kj
Friday 11/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Thursday 4/23/20
354 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Wednesday 3/25/20
✅ 365 kj
Friday 6/5/20
30 min Power Zone Ride
Matt Wilpers
144 kj
Thursday 10/10/19
✅ 170 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Friday 11/22/19
✅ 216 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Wednesday 11/20/19
✅ 221 kj
Saturday 11/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Thursday 6/27/19
✅ 98 kj
Monday 6/24/19