Shake and Bake
VS
Workouts
Monday 9/27/21 @ 3:38 PM
✅
71kj
75rpm
33%
13mph
Friday 9/24/21 @ 12:3 AM
35kj
59rpm
34%
12mph
Friday 9/24/21 @ 3:38 PM
✅
80kj
72rpm
39%
15mph
Thursday 9/23/21 @ 11:26 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 1:33 PM
112kj
73rpm
34%
13mph
Thursday 8/19/21 @ 9:0 PM
✅
271kj
89rpm
42%
19mph
Wednesday 9/11/19 @ 1:54 PM
108kj
77rpm
32%
13mph
Monday 7/5/21 @ 11:30 PM
✅
257kj
83rpm
42%
19mph
Friday 12/20/19 @ 3:22 PM
53kj
78rpm
38%
15mph
Sunday 3/22/20 @ 8:24 PM
✅
103kj
88rpm
45%
20mph
Monday 12/30/19 @ 3:15 PM
79kj
72rpm
40%
15mph
Tuesday 11/24/20 @ 1:23 PM
✅
97kj
87rpm
37%
17mph
Friday 11/20/20 @ 4:42 PM
131kj
62rpm
40%
14mph
Tuesday 11/17/20 @ 12:25 PM
✅
304kj
84rpm
45%
20mph
Thursday 8/6/20 @ 2:37 PM
256kj
67rpm
44%
16mph
Friday 8/21/20 @ 6:27 PM
✅
424kj
84rpm
44%
19mph
Friday 4/3/20 @ 3:11 PM
183kj
68rpm
37%
14mph
Thursday 4/2/20 @ 3:59 PM
✅
468kj
80rpm
48%
20mph
Monday 9/9/19 @ 1:23 PM
122kj
74rpm
35%
14mph
Monday 7/29/19 @ 7:25 PM
✅
282kj
86rpm
44%
19mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
131
kj
Friday 11/20/20
122
kj
Monday 9/9/19