Shake and Bake

Workouts

Sunday 1/21/24 @ 4:16 PM
28kj
71rpm
30%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Saturday 1/13/24 @ 12:27 PM
✅
73kj
83rpm
40%
18mph
Monday 7/11/22 @ 3:37 PM
25kj
69rpm
30%
11mph
10 min Low Impact Ride
Olivia Amato
View Class
Tuesday 10/4/22 @ 12:56 PM
✅
76kj
90rpm
39%
18mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Sunday 7/17/22 @ 10:20 PM
✅
310kj
77rpm
50%
20mph
Wednesday 6/22/22 @ 4:23 PM
55kj
65rpm
36%
13mph
15 min 80s Ride
Robin Arzón
View Class
Monday 5/16/22 @ 10:32 AM
✅
136kj
77rpm
47%
19mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Saturday 1/1/22 @ 5:38 PM
✅
281kj
87rpm
44%
19mph
Wednesday 3/31/21 @ 4:16 PM
90kj
78rpm
35%
14mph
20 min Low Impact Ride
Bradley Rose
View Class
Saturday 8/21/21 @ 11:5 AM
✅
154kj
88rpm
40%
18mph
Friday 11/13/20 @ 4:40 PM
125kj
66rpm
43%
15mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Thursday 10/29/20 @ 10:34 AM
✅
229kj
78rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
28 kj
Sunday 1/21/24
✅ 73 kj
Saturday 1/13/24
10 min Low Impact Ride
Olivia Amato
View Class
25 kj
Monday 7/11/22
✅ 76 kj
Tuesday 10/4/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
108 kj
Monday 7/18/22
✅ 310 kj
Sunday 7/17/22
15 min 80s Ride
Robin Arzón
View Class
55 kj
Wednesday 6/22/22
✅ 136 kj
Monday 5/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
128 kj
Monday 12/27/21
✅ 281 kj
Saturday 1/1/22
20 min Low Impact Ride
Bradley Rose
View Class
90 kj
Wednesday 3/31/21
✅ 154 kj
Saturday 8/21/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
125 kj
Friday 11/13/20
✅ 229 kj
Thursday 10/29/20