Shake and Bake
Workouts
Sunday 4/23/23 @ 4:9 PM
50kj
75rpm
31%
13mph
Monday 12/5/22 @ 5:40 PM
✅
159kj
61rpm
58%
20mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Tuesday 10/13/20 @ 12:7 PM
✅
76kj
68rpm
47%
18mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Wednesday 12/23/20 @ 9:55 PM
✅
404kj
75rpm
56%
22mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Thursday 12/10/20 @ 4:25 PM
✅
435kj
74rpm
58%
23mph
Saturday 9/5/20 @ 8:41 AM
43kj
83rpm
33%
14mph
Saturday 4/4/20 @ 6:44 PM
✅
121kj
83rpm
50%
22mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Saturday 4/25/20 @ 11:30 PM
✅
206kj
82rpm
53%
23mph
Tuesday 2/11/20 @ 3:26 PM
125kj
78rpm
34%
14mph
Friday 2/14/20 @ 2:48 PM
✅
375kj
80rpm
52%
22mph
Monday 9/16/19 @ 1:35 PM
72kj
81rpm
30%
13mph
Friday 12/21/18 @ 1:12 PM
✅
260kj
82rpm
52%
22mph
Friday 9/6/19 @ 1:44 PM
213kj
75rpm
37%
14mph
Monday 9/2/19 @ 12:51 PM
✅
545kj
79rpm
52%
21mph
Wednesday 7/10/19 @ 1:32 PM
67kj
81rpm
34%
14mph
Friday 5/3/19 @ 10:29 AM
✅
210kj
82rpm
53%
23mph