Shake and Bake
Workouts
Monday 1/16/23 @ 1:59 PM
✅
498kj
84rpm
48%
21mph
Friday 12/23/22 @ 4:27 PM
327kj
90rpm
38%
18mph
Thursday 2/24/22 @ 11:50 AM
✅
479kj
73rpm
52%
20mph
Sunday 11/8/20 @ 4:13 PM
397kj
73rpm
48%
19mph
Wednesday 10/6/21 @ 9:53 AM
✅
299kj
81rpm
47%
20mph
Wednesday 10/13/21 @ 1:31 PM
228kj
93rpm
38%
18mph
Tuesday 8/31/21 @ 11:42 AM
✅
153kj
78rpm
49%
20mph
Sunday 7/4/21 @ 4:28 PM
118kj
79rpm
44%
18mph
Friday 3/5/21 @ 10:53 AM
✅
326kj
82rpm
49%
20mph
Saturday 2/22/20 @ 2:11 AM
222kj
83rpm
41%
18mph
Sunday 12/20/20 @ 5:38 PM
✅
311kj
84rpm
47%
20mph
Sunday 12/15/19 @ 5:15 PM
205kj
88rpm
38%
17mph
Tuesday 12/31/19 @ 7:2 PM
✅
317kj
79rpm
49%
20mph
Friday 12/27/19 @ 5:24 PM
191kj
73rpm
42%
17mph
Sunday 5/12/19 @ 9:1 PM
✅
427kj
74rpm
50%
19mph
Sunday 5/12/19 @ 8:51 PM
405kj
79rpm
46%
19mph
Saturday 2/2/19 @ 4:5 PM
✅
368kj
76rpm
46%
18mph
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
Wednesday 2/28/18 @ 10:50 AM
✅
455kj
72rpm
52%
20mph
Sunday 3/4/18 @ 6:11 PM
353kj
76rpm
45%
18mph
Workouts
327
kj
Friday 12/23/22
228
kj
Wednesday 10/13/21
118
kj
Sunday 7/4/21
222
kj
Saturday 2/22/20
205
kj
Sunday 12/15/19
191
kj
Friday 12/27/19
330
kj
Thursday 4/18/19