Shake and Bake
Workouts
Thursday 9/8/22 @ 11:35 AM
221kj
71rpm
45%
17mph
Wednesday 3/4/20 @ 12:17 PM
✅
314kj
70rpm
53%
19mph
Wednesday 3/9/22 @ 1:5 PM
237kj
73rpm
46%
18mph
Monday 11/1/21 @ 9:55 AM
✅
301kj
69rpm
53%
19mph
Tuesday 11/30/21 @ 2:42 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 2:42 PM
✅
184kj
75rpm
49%
20mph
Sunday 1/6/19 @ 1:37 PM
✅
376kj
75rpm
41%
16mph
Saturday 6/16/18 @ 2:27 PM
271kj
39rpm
40%
9mph
Monday 3/9/20 @ 1:56 PM
268kj
74rpm
41%
16mph
Sunday 5/26/19 @ 12:56 PM
✅
401kj
73rpm
48%
19mph
Wednesday 1/29/20 @ 12:59 PM
225kj
70rpm
46%
17mph
Wednesday 1/22/20 @ 3:29 PM
✅
403kj
69rpm
59%
22mph
Friday 8/23/19 @ 12:17 PM
176kj
72rpm
48%
18mph
Thursday 9/12/19 @ 10:58 AM
✅
246kj
65rpm
58%
20mph
Friday 5/26/17 @ 11:52 AM
kj
rpm
%
0mph
Saturday 2/16/19 @ 6:1 PM
✅
202kj
80rpm
47%
19mph
Sunday 8/5/18 @ 12:32 PM
417kj
72rpm
45%
17mph
Saturday 8/4/18 @ 2:28 PM
✅
616kj
82rpm
48%
20mph
Wednesday 2/14/18 @ 12:40 PM
137kj
72rpm
38%
14mph
Wednesday 2/14/18 @ 5:28 PM
✅
454kj
81rpm
56%
23mph
Workouts
271
kj
Saturday 6/16/18
417
kj
Sunday 8/5/18