Shake and Bake
Workouts
Wednesday 10/14/20 @ 11:17 AM
50kj
80rpm
36%
15mph
Tuesday 4/19/22 @ 12:22 AM
✅
53kj
81rpm
36%
15mph
Monday 5/3/21 @ 11:44 AM
65kj
80rpm
40%
17mph
Sunday 8/23/20 @ 5:38 PM
✅
70kj
73rpm
44%
17mph
Tuesday 3/23/21 @ 11:48 AM
224kj
73rpm
44%
17mph
Monday 3/22/21 @ 11:26 PM
✅
314kj
77rpm
50%
20mph
Wednesday 10/14/20 @ 11:28 AM
213kj
76rpm
43%
17mph
Thursday 1/7/21 @ 12:0 AM
✅
275kj
81rpm
46%
19mph
Tuesday 12/22/20 @ 9:58 PM
232kj
72rpm
38%
15mph
Wednesday 12/23/20 @ 11:32 PM
✅
402kj
71rpm
50%
19mph
Monday 11/11/19 @ 1:11 PM
✅
389kj
73rpm
48%
18mph
Monday 9/23/19 @ 12:44 AM
266kj
70rpm
43%
15mph
Thursday 8/29/19 @ 11:58 AM
✅
397kj
73rpm
49%
19mph
Sunday 5/17/20 @ 5:28 PM
325kj
76rpm
43%
17mph
Friday 3/6/20 @ 12:55 PM
✅
195kj
75rpm
42%
17mph
Wednesday 2/19/20 @ 2:41 AM
170kj
77rpm
39%
16mph
Thursday 1/23/20 @ 12:57 PM
✅
336kj
72rpm
46%
17mph
Thursday 1/16/20 @ 3:21 AM
246kj
90rpm
33%
15mph
Sunday 7/21/19 @ 12:45 PM
✅
182kj
70rpm
50%
19mph
Wednesday 8/14/19 @ 1:20 AM
124kj
77rpm
39%
16mph
Workouts
232
kj
Tuesday 12/22/20
266
kj
Monday 9/23/19
325
kj
Sunday 5/17/20
170
kj
Wednesday 2/19/20
246
kj
Thursday 1/16/20