Shake and Bake
Workouts
Thursday 3/16/23 @ 9:39 PM
✅
221kj
77rpm
43%
18mph
Thursday 3/4/21 @ 12:33 PM
195kj
77rpm
41%
17mph
Friday 12/9/22 @ 12:34 PM
✅
195kj
74rpm
42%
17mph
Monday 11/14/22 @ 11:36 AM
155kj
82rpm
35%
15mph
Saturday 8/22/20 @ 2:34 PM
✅
71kj
78rpm
42%
17mph
Tuesday 3/3/20 @ 2:50 PM
58kj
90rpm
35%
16mph
Thursday 2/18/21 @ 12:51 PM
✅
215kj
81rpm
41%
17mph
Sunday 2/21/21 @ 12:41 PM
177kj
77rpm
39%
16mph
Thursday 1/21/21 @ 1:9 PM
90kj
71rpm
42%
16mph
Tuesday 1/19/21 @ 7:26 PM
✅
94kj
78rpm
40%
16mph
Thursday 10/15/20 @ 12:16 PM
✅
216kj
77rpm
43%
17mph
Thursday 10/15/20 @ 6:18 PM
201kj
81rpm
41%
17mph
Saturday 1/26/19 @ 1:22 PM
✅
105kj
81rpm
41%
17mph
Tuesday 12/11/18 @ 1:40 PM
101kj
83rpm
39%
17mph
Wednesday 11/8/17 @ 1:36 PM
kj
rpm
%
0mph
Friday 10/14/16 @ 2:19 PM
✅
147kj
77rpm
36%
15mph
Friday 6/23/17 @ 11:19 AM
kj
rpm
%
0mph
Friday 5/5/17 @ 11:57 AM
✅
276kj
78rpm
41%
16mph
Friday 4/14/17 @ 11:33 AM
kj
rpm
%
0mph
Friday 1/13/17 @ 1:32 PM
✅
259kj
75rpm
41%
15mph
Workouts
195
kj
Thursday 3/4/21
155
kj
Monday 11/14/22
177
kj
Sunday 2/21/21
kj
Friday 6/23/17
kj
Friday 4/14/17