Shake and Bake

Workouts

Thursday 3/25/21 @ 11:17 AM
✅
251kj
73rpm
47%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:26 PM
120kj
67rpm
38%
14mph
Friday 7/3/20 @ 1:31 PM
✅
328kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 4:23 PM
177kj
68rpm
37%
14mph
Thursday 11/5/20 @ 1:41 PM
✅
143kj
77rpm
43%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/7/20 @ 9:20 PM
79kj
73rpm
35%
13mph
Saturday 4/27/19 @ 11:15 AM
✅
146kj
73rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/25/19 @ 1:30 AM
102kj
81rpm
36%
15mph
Friday 6/19/20 @ 12:42 PM
✅
108kj
76rpm
43%
17mph
15 min 70s Ride
Christine D'Ercole
Tuesday 6/16/20 @ 9:58 PM
61kj
83rpm
32%
14mph
Wednesday 10/17/18 @ 4:50 PM
✅
83kj
72rpm
48%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 11/26/19 @ 11:35 PM
53kj
77rpm
37%
15mph
Monday 10/7/19 @ 2:27 PM
✅
149kj
77rpm
43%
17mph
20 min 70s Pop Ride
Christine D'Ercole
Monday 10/7/19 @ 2:21 PM
108kj
76rpm
39%
15mph
Monday 4/8/19 @ 3:29 PM
174kj
77rpm
38%
15mph
30 min 70s Ride
Christine D'Ercole
Saturday 9/14/19 @ 10:12 PM
✅
183kj
75rpm
42%
16mph
Thursday 4/18/19 @ 11:58 AM
✅
210kj
75rpm
43%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/17/19 @ 4:21 PM
176kj
80rpm
39%
16mph
Thursday 4/4/19 @ 1:53 PM
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 5/14/19 @ 10:49 PM
✅
105kj
77rpm
38%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 251 kj
Thursday 3/25/21
120 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Friday 7/3/20
177 kj
Saturday 7/4/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 143 kj
Thursday 11/5/20
79 kj
Saturday 11/7/20
20 min Low Impact Ride
Christine D'Ercole
✅ 146 kj
Saturday 4/27/19
102 kj
Wednesday 12/25/19
15 min 70s Ride
Christine D'Ercole
✅ 108 kj
Friday 6/19/20
61 kj
Tuesday 6/16/20
10 min Climb Ride
Christine D'Ercole
✅ 83 kj
Wednesday 10/17/18
53 kj
Tuesday 11/26/19
20 min 70s Pop Ride
Christine D'Ercole
✅ 149 kj
Monday 10/7/19
108 kj
Monday 10/7/19
30 min 70s Ride
Christine D'Ercole
174 kj
Monday 4/8/19
✅ 183 kj
Saturday 9/14/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 210 kj
Thursday 4/18/19
176 kj
Wednesday 4/17/19
20 min Low Impact Ride
Christine D'Ercole
102 kj
Thursday 4/4/19
✅ 105 kj
Tuesday 5/14/19