Shake and Bake
Workouts
Tuesday 2/28/23 @ 1:20 PM
308kj
75rpm
43%
17mph
Saturday 10/29/22 @ 11:0 AM
✅
329kj
81rpm
41%
17mph
Monday 11/9/20 @ 12:50 PM
✅
213kj
80rpm
41%
17mph
Saturday 2/20/21 @ 10:55 AM
170kj
83rpm
36%
15mph
Saturday 1/15/22 @ 4:59 PM
✅
240kj
78rpm
44%
18mph
Monday 12/20/21 @ 11:5 AM
210kj
79rpm
40%
16mph
Monday 1/25/21 @ 1:17 PM
✅
50kj
81rpm
36%
15mph
Sunday 10/11/20 @ 11:28 AM
28kj
87rpm
26%
12mph
Thursday 6/25/20 @ 12:25 PM
✅
226kj
82rpm
41%
18mph
Sunday 3/15/20 @ 4:20 PM
201kj
80rpm
43%
18mph
Tuesday 1/1/19 @ 1:28 PM
✅
360kj
74rpm
46%
18mph
Tuesday 1/1/19 @ 1:21 PM
321kj
80rpm
41%
17mph
Sunday 12/16/18 @ 1:55 PM
✅
71kj
80rpm
41%
17mph
Thursday 12/13/18 @ 10:22 AM
65kj
84rpm
39%
17mph
Monday 11/26/18 @ 10:59 AM
✅
350kj
72rpm
47%
18mph
Monday 11/26/18 @ 10:58 AM
329kj
78rpm
45%
18mph
Monday 7/9/18 @ 1:27 PM
✅
272kj
77rpm
40%
16mph
Wednesday 7/11/18 @ 10:17 AM
208kj
83rpm
33%
14mph
Tuesday 4/3/18 @ 9:26 PM
244kj
78rpm
38%
15mph
Tuesday 4/24/18 @ 9:29 AM
✅
303kj
85rpm
38%
17mph
Workouts
308
kj
Tuesday 2/28/23
170
kj
Saturday 2/20/21
201
kj
Sunday 3/15/20
321
kj
Tuesday 1/1/19
329
kj
Monday 11/26/18
208
kj
Wednesday 7/11/18
244
kj
Tuesday 4/3/18