Shake and Bake
Workouts
Saturday 11/5/22 @ 3:30 PM
238kj
75rpm
38%
15mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Friday 5/14/21 @ 1:25 PM
235kj
74rpm
38%
15mph
Wednesday 8/30/23 @ 11:34 AM
✅
375kj
86rpm
42%
18mph
Sunday 3/12/23 @ 1:0 AM
221kj
75rpm
37%
15mph
Sunday 3/12/23 @ 10:12 PM
✅
382kj
90rpm
40%
19mph
Tuesday 2/7/23 @ 1:26 AM
402kj
74rpm
38%
15mph
Sunday 2/5/23 @ 7:43 PM
✅
678kj
90rpm
42%
19mph
Tuesday 11/29/22 @ 1:27 AM
316kj
72rpm
39%
15mph
Sunday 11/27/22 @ 7:42 PM
✅
505kj
90rpm
42%
19mph
Tuesday 9/20/22 @ 12:40 AM
241kj
71rpm
39%
15mph
Monday 9/12/22 @ 11:17 AM
✅
384kj
87rpm
41%
18mph
Friday 4/15/22 @ 1:30 PM
246kj
70rpm
40%
15mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Monday 1/3/22 @ 2:29 PM
237kj
71rpm
39%
15mph
Tuesday 1/4/22 @ 10:44 PM
✅
383kj
87rpm
43%
19mph
Tuesday 6/29/21 @ 1:26 PM
235kj
75rpm
38%
15mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Tuesday 9/1/20 @ 2:28 PM
76kj
73rpm
34%
13mph
Friday 4/16/21 @ 7:44 PM
✅
91kj
82rpm
40%
17mph
Workouts
238
kj
Saturday 11/5/22
235
kj
Friday 5/14/21
221
kj
Sunday 3/12/23
402
kj
Tuesday 2/7/23
316
kj
Tuesday 11/29/22
237
kj
Monday 1/3/22
235
kj
Tuesday 6/29/21