Shake and Bake
VS
Workouts
Friday 10/20/23 @ 4:33 PM
24kj
77rpm
26%
11mph
Friday 2/23/24 @ 3:15 PM
✅
52kj
90rpm
33%
15mph
Wednesday 11/22/23 @ 1:0 AM
315kj
92rpm
36%
17mph
Monday 6/27/22 @ 10:50 AM
✅
327kj
85rpm
40%
17mph
Wednesday 4/26/23 @ 12:50 AM
kj
rpm
%
0mph
Friday 4/28/23 @ 7:16 PM
✅
38kj
92rpm
28%
13mph
Monday 4/4/22 @ 10:41 PM
✅
318kj
95rpm
36%
17mph
Monday 4/4/22 @ 10:29 PM
315kj
83rpm
40%
17mph
Tuesday 4/27/21 @ 8:27 PM
315kj
95rpm
36%
17mph
Monday 4/26/21 @ 12:40 PM
✅
322kj
84rpm
40%
17mph
Sunday 6/6/21 @ 11:30 PM
✅
650kj
94rpm
37%
17mph
Saturday 6/5/21 @ 10:29 AM
560kj
82rpm
39%
16mph
Thursday 4/1/21 @ 2:17 PM
✅
198kj
92rpm
36%
17mph
Tuesday 5/4/21 @ 1:3 PM
197kj
87rpm
38%
17mph
Wednesday 11/25/20 @ 8:52 PM
✅
567kj
83rpm
39%
16mph
Friday 3/5/21 @ 8:23 PM
558kj
83rpm
39%
16mph
Monday 3/23/20 @ 9:58 PM
✅
401kj
85rpm
39%
17mph
Saturday 2/20/21 @ 6:34 PM
386kj
82rpm
39%
17mph
Tuesday 1/19/21 @ 3:2 AM
✅
271kj
91rpm
35%
16mph
Monday 1/18/21 @ 2:21 PM
256kj
86rpm
36%
16mph
danabball247
- Iowa
49
VS
amys_got_goals
Firm Yet Flexible
82
🔥
Workouts
315
kj
Monday 4/4/22
560
kj
Saturday 6/5/21
197
kj
Tuesday 5/4/21
558
kj
Friday 3/5/21
256
kj
Monday 1/18/21