Shake and Bake

Workouts

Tuesday 11/7/23 @ 3:23 PM
295kj
90rpm
36%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 7/1/22 @ 3:51 PM
✅
296kj
87rpm
38%
17mph
Wednesday 1/5/22 @ 1:4 AM
✅
312kj
96rpm
36%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/6/22 @ 11:37 AM
240kj
86rpm
35%
15mph
Saturday 4/3/21 @ 4:7 PM
401kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 2:28 PM
✅
483kj
86rpm
41%
18mph
Monday 6/7/21 @ 1:5 AM
✅
185kj
95rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 10:56 AM
183kj
86rpm
37%
16mph
Sunday 3/28/21 @ 10:19 PM
207kj
87rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
✅
272kj
91rpm
42%
19mph
Wednesday 2/10/21 @ 4:28 PM
277kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 5:32 PM
✅
300kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
295 kj
Tuesday 11/7/23
✅ 296 kj
Friday 7/1/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 312 kj
Wednesday 1/5/22
240 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 4/3/21
✅ 483 kj
Friday 8/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 185 kj
Monday 6/7/21
183 kj
Thursday 1/28/21
30 min AT's Ride to Greatness
Alex Toussaint
207 kj
Sunday 3/28/21
✅ 272 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Wednesday 2/10/21
✅ 300 kj
Thursday 4/16/20