Shake and Bake
Workouts
Wednesday 11/22/23 @ 6:6 PM
✅
167kj
63rpm
52%
19mph
Saturday 12/30/23 @ 5:26 PM
157kj
68rpm
49%
18mph
Sunday 9/17/23 @ 4:50 PM
✅
385kj
73rpm
47%
19mph
Wednesday 1/19/22 @ 7:45 PM
367kj
80rpm
44%
18mph
Thursday 9/14/23 @ 6:27 PM
264kj
51rpm
49%
13mph
Sunday 12/11/22 @ 9:19 PM
✅
305kj
78rpm
41%
17mph
Saturday 1/21/23 @ 6:40 PM
✅
255kj
77rpm
45%
19mph
Tuesday 9/1/20 @ 1:57 PM
217kj
81rpm
41%
17mph
Sunday 2/7/21 @ 8:51 PM
✅
357kj
92rpm
46%
21mph
Tuesday 7/12/22 @ 8:20 PM
199kj
80rpm
38%
16mph
Wednesday 7/8/20 @ 7:35 PM
✅
553kj
87rpm
47%
21mph
Tuesday 6/1/21 @ 3:20 PM
343kj
83rpm
40%
17mph
Thursday 4/22/21 @ 7:2 PM
✅
446kj
79rpm
48%
20mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
Sunday 8/2/20 @ 6:29 PM
✅
347kj
86rpm
45%
20mph
Thursday 7/30/20 @ 1:22 PM
207kj
87rpm
34%
16mph
Tuesday 7/21/20 @ 11:17 PM
✅
423kj
75rpm
49%
19mph
Monday 7/20/20 @ 4:30 PM
327kj
85rpm
40%
17mph
Wednesday 7/15/20 @ 6:41 PM
✅
496kj
81rpm
48%
20mph
Monday 7/13/20 @ 3:41 PM
304kj
80rpm
39%
16mph
Workouts
264
kj
Thursday 9/14/23
217
kj
Tuesday 9/1/20
321
kj
Wednesday 4/21/21