Shake and Bake
Workouts
Saturday 1/21/23 @ 6:5 PM
273kj
76rpm
47%
19mph
Friday 12/23/22 @ 11:18 PM
✅
400kj
91rpm
48%
22mph
Thursday 9/28/23 @ 7:43 PM
353kj
70rpm
46%
18mph
Wednesday 8/11/21 @ 11:59 AM
✅
622kj
95rpm
48%
22mph
Wednesday 9/20/23 @ 5:42 PM
359kj
71rpm
46%
18mph
Tuesday 12/21/21 @ 2:1 PM
✅
609kj
90rpm
49%
22mph
Tuesday 2/21/23 @ 11:46 PM
347kj
71rpm
46%
18mph
Tuesday 12/27/22 @ 4:4 PM
✅
600kj
90rpm
49%
22mph
Saturday 9/10/22 @ 4:44 PM
392kj
79rpm
45%
19mph
Monday 6/28/21 @ 1:21 PM
✅
651kj
95rpm
49%
23mph
Monday 8/1/22 @ 12:49 PM
464kj
78rpm
49%
20mph
Tuesday 9/1/20 @ 12:24 PM
✅
642kj
89rpm
51%
23mph
Saturday 4/3/21 @ 12:59 PM
549kj
86rpm
49%
21mph
Wednesday 5/5/21 @ 12:27 PM
✅
624kj
91rpm
49%
23mph
Thursday 4/22/21 @ 7:2 PM
446kj
79rpm
48%
20mph
Tuesday 2/23/21 @ 12:32 PM
✅
613kj
87rpm
50%
22mph
Tuesday 1/26/21 @ 1:28 PM
306kj
87rpm
45%
20mph
Friday 2/7/20 @ 1:11 PM
✅
399kj
84rpm
52%
22mph
Wednesday 7/15/20 @ 6:41 PM
496kj
81rpm
48%
20mph
Monday 7/13/20 @ 12:16 PM
✅
564kj
86rpm
47%
20mph
Workouts
273
kj
Saturday 1/21/23
353
kj
Thursday 9/28/23
359
kj
Wednesday 9/20/23
347
kj
Tuesday 2/21/23
464
kj
Monday 8/1/22
549
kj
Saturday 4/3/21
446
kj
Thursday 4/22/21
306
kj
Tuesday 1/26/21
496
kj
Wednesday 7/15/20