Shake and Bake
Workouts
Monday 1/15/24 @ 4:31 PM
469kj
83rpm
46%
20mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Tuesday 10/3/23 @ 7:24 PM
375kj
70rpm
48%
19mph
Sunday 10/8/23 @ 12:27 PM
✅
503kj
85rpm
46%
20mph
Friday 6/30/23 @ 5:47 PM
419kj
80rpm
45%
19mph
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Tuesday 8/9/22 @ 3:51 PM
403kj
64rpm
53%
19mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Monday 1/25/21 @ 4:52 PM
482kj
86rpm
46%
20mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Wednesday 9/23/20 @ 1:15 PM
✅
314kj
72rpm
53%
20mph
Sunday 9/20/20 @ 2:9 PM
287kj
85rpm
45%
19mph
Thursday 9/17/20 @ 12:44 PM
✅
468kj
88rpm
45%
20mph
Wednesday 9/16/20 @ 9:12 AM
430kj
88rpm
43%
20mph
Sunday 5/3/20 @ 1:44 PM
✅
313kj
70rpm
52%
19mph
Wednesday 11/6/19 @ 12:21 PM
261kj
97rpm
39%
19mph
Friday 7/5/19 @ 5:16 PM
✅
422kj
77rpm
51%
20mph
Thursday 7/4/19 @ 11:18 AM
393kj
82rpm
45%
19mph
Tuesday 3/6/18 @ 2:55 PM
✅
221kj
91rpm
45%
21mph
Tuesday 3/6/18 @ 10:15 AM
119kj
81rpm
39%
16mph
Workouts
469
kj
Monday 1/15/24
430
kj
Wednesday 9/16/20
261
kj
Wednesday 11/6/19
393
kj
Thursday 7/4/19